Hypothyroidism is a condition wherein the thyroid gland does not produce enough thyroid hormones. Before discussing the natural cures for hypothyroidism, it is important that you understand the function of thyroid hormones.
Function of Thyroid Hormones
- Regulation of body temperature
- Fat, protein, and carbohydrate metabolism
- Help other organs to function effectively
- Stimulate vitamin metabolism
When a person does not have enough thyroid hormones, he will experience cold intolerance, fatigue, weight gain, dry skin, brittle hair, increased cholesterol levels and constipation. About 10 million Americans suffer from hypothyroidism and it is not something you could just ignore. Curing hypothyroidism means that you need to do something to increase the amount of thyroid hormones in your body. Below are natural treatments for this condition.
You have to eliminate soy
Studies have shown that soy can suppress the function of the thyroid gland. It imbalances thyroid hormones and can cause goiter. Thus, you need to have a soy-free diet.
Increase iodine intake
Iodine is important since it enables the thyroid gland to produce thyroid hormones. It is one of the best cures for hypothyroidism. Foods rich in iodine include eggs, potatoes, fish, parsley, salt, bananas, radish, meat, and yoghurt. Having an iodine-rich diet is very easy and affordable.
Coconut Oil
As mentioned above, the thyroid gland is responsible for the metabolism of the body. With low amounts of thyroid hormones, your body's metabolism is slower which results to weight gain and increased cholesterol levels. Coconut oil promotes metabolism. It is like a fuel to make the thyroid gland perform faster. Coconut oil is very healthy and it does not add weight to your body.
Bladder Wrack
Bladder wrack is a seaweed, which is a very good source of iodine. It has been used traditionally for weight loss and hypothyroidism. It stimulates the thyroid gland, increasing the body's metabolism,
Exercise
Exercise has always been a healthy activity for any person. It is also healthy for people who have hypothyroidism. Exercise increases metabolism and also burns fats which can lower cholesterol levels.
Red Marine Algae
This is very rich with natural iodine which can cure hypothyroidism. It also decreases bad cholesterol levels in the blood. Red marine algae are full of nutrients and have many healthy benefits.
Pears
This fruit was discovered by the Chinese of ancient times that have a powerful effect of balancing hormones. It is considered as one of the natural cures for hypothyroidism. Drinking pear juice regularly can also help.
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